Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken breast, oven-roasted, fat-free, sliced.

Nutrient	Amount and Unit	Percentage
Water	76.71 g	76.71%
Energy (calorie)	79 kcal
Energy (joule)	332 kJ
Protein	16.79 g	16.79%
Total lipid (fat)	0.39 g	0.39%
Ash	3.94 g	3.94%
Carbohydrate, by difference	2.17 g	2.17%
Fiber, total dietary	0 g
Sugars, total	0.1 g	0.1%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.32 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	60 mg	0.06%
Potassium, K	67 mg	0.07%
Sodium, Na	1087 mg	1.09%
Zinc, Zn	0.3 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.043 mg
Selenium, Se	7.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.018 mg
Riboflavin	0.029 mg
Niacin	3.428 mg
Pantothenic acid	0.241 mg
Vitamin B-6	0.15 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0.09 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.13 g	0.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.089 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.032 g	0.03%
Fatty acids, total monounsaturated	0.121 g	0.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.02%
18:1 undifferentiated	0.103 g	0.10%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.073 g	0.07%
18:2 undifferentiated	0.06 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.01%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Cholesterol	36 mg	0.04%
Tryptophan	0.183 g	0.18%
Threonine	0.686 g	0.69%
Isoleucine	0.812 g	0.81%
Leucine	1.201 g	1.20%
Lysine	1.335 g	1.34%
Methionine	0.437 g	0.44%
Cystine	0.229 g	0.23%
Phenylalanine	0.645 g	0.64%
Tyrosine	0.527 g	0.53%
Valine	0.806 g	0.81%
Arginine	1.076 g	1.08%
Histidine	0.478 g	0.48%
Alanine	1.015 g	1.02%
Aspartic acid	1.499 g	1.50%
Glutamic acid	2.424 g	2.42%
Glycine	1.234 g	1.23%
Proline	0.884 g	0.88%
Serine	0.601 g	0.60%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg